以下食物及飲品將會放置於起點、各檢查站及終點作補給之用。食物及飲品安排可能會視乎情況而作出變動,最終安排將於2019年2月更新。大會將盡力確保所有參賽者可得到足夠的食物及飲品,但亦有可能因不能預測的情況導致某些食物及飲品數量不足,希望參賽者體諒。希望各參賽者按自己的需要選取食物及飲品的種類及份量,切勿浪費,多謝合作。

Water and the following refreshments will be provided at the Start Point, checkpoints and the Finish Point. The refreshments are subject to change. The Food & Drinks information will be finalized in February 2019. Every effort will be made to ensure the availability of  the refreshments to all the participants, but unforeseeable situations may affect the refreshment stocks. Hope the participants would understand this.

Hope all participants would take what you need and do not waste the food and drink provided. Thank you!

起點 Start Point

元朗大棠燒烤場 Yuen Long Tai Tong Barbecue Area

水 Water

檢查站 1 Checkpoint 1
大欖涌水塘 Tai Lam Chung

水 Water / 能量飲品 Energy Drink /  可樂 Coke

餅乾 Biscuits / 香蕉 Bananas /  糖 Candies

車厘茄 Cherry Tomatoes

檢查站 2 Checkpoint 2
大帽山扶輪公園 Tai Mo Shan Rotary Club Park

水 Water / 能量飲品 Energy Drink /  可樂 Coke

方包 (花生醬/ 果醬) Bread with peanut butter and jam /

餅乾 Biscuits / 橙或柑 Orange or Mandarin /  朱古力 Chocolates

冰菠蘿 Iced Pineapples

檢查站 3 Checkpoint 3

鉛礦坳 Lead Mine Pass

水 Water / 能量飲品 Energy Drink /  可樂 Coke

飯團 Rice Ball / 餅乾 Biscuits / 香蕉 Bananas /  糖 Candies

日本燒紫甜蕃薯 Japanese baked sweet potatoes

檢查站 Checkpoint 4 
城門水塘主霸 Shing Mun Reservior Main Dam

水 Water / 能量飲品 Energy Drink /  可樂 Coke

茶 Tea / 咖啡 Coffee / 熱湯 Soup / 飯團 Rice Ball /

方包 (花生醬/ 果醬) Bread with peanut butter and jam /

餅乾 Biscuits / 橙或柑 Orange or Mandarin /  朱古力 Chocolates

粥 Congee

檢查站 5 Checkpoint 5

畢架山 Beacon Hill

水 Water / 能量飲品 Energy Drink /  可樂 Coke

茶 Tea / 咖啡 Coffee / 熱湯 Soup / 飯團 Rice Ball /

餅乾 Biscuits / 香蕉 Bananas /  糖 Candies

關東煮 Oden
(*boiled eggs, daikon, konjac, and processed fishcakes stewed in a light, soy-flavored dashi broth)

檢查站 6 Checkpoint 6
基維爾訓練營 Gilwell Camp

水 Water / 能量飲品 Energy Drink /  可樂 Coke

茶 Tea / 咖啡 Coffee / 熱湯 Soup / 飯團 Rice Ball /

方包 (花生醬/ 果醬) Bread with peanut butter and jam /

餅乾 Biscuits / 橙或柑 Orange or Mandarin /  朱古力 Chocolates

蕃茄雜菜湯通粉 Tomato Veggie Soup with Macaroni

檢查站 7 Checkpoint 7

企嶺下 Kei Ling Ha

水 Water / 能量飲品 Energy Drink /  可樂 Coke

茶 Tea / 咖啡 Coffee / 熱湯 Soup / 飯團 Rice Ball /

餅乾 Biscuits / 香蕉 Bananas /  糖 Candies

日式湯烏冬 Japanese Udon Soup

檢查站 8 Checkpoint 8
北潭坳 Pak Tam Au

水 Water / 能量飲品 Energy Drink /  可樂 Coke

茶 Tea / 咖啡 Coffee / 熱湯 Soup / 飯團 Rice Ball /

方包 (花生醬/ 果醬) Bread with peanut butter and jam /

餅乾 Biscuits / 橙或柑 Orange or Mandarin /  朱古力 Chocolates

粥 Congee

檢查站 9 Checkpoint 9

西灣村 Sai Wan Village

水 Water / 能量飲品 Energy Drink /  可樂 Coke

茶 Tea / 咖啡 Coffee / 熱湯 Soup / 

餅乾 Biscuits / 糖 Candies

蕃薯糖水加湯圓 Sweet Potato Soup with Sweet Rice Dumplings

檢查站 10 Checkpoint 10
西貢東霸 East Dam

水 Water / 能量飲品 Energy Drink /  可樂 Coke

茶 Tea / 咖啡 Coffee / 熱湯 Soup /

方包 (花生醬/ 果醬) Bread with peanut butter and jam /

餅乾 Biscuits / 朱古力 Chocolates

終點 Finish Point
西貢北潭涌傷建樂園 Pak Tam Chung P.H.A.B Site

水 Water / 熱食 Hot Food