Salomon X 逆走訓練班
Salomon X Rebel Walker Training
導師 Trainer
梁俊強 Jacky Leung
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Salomon Running Academy 訓練班教練
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2019 逆走訓練班教練
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Team Salomon Hong Kong 運動員
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Reflex League 越野跑教練
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2018 TNF100 最快香港賽手
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2018 The Green Race Suunto FTGR Summits 50km 季軍
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2016 & 2017 毅行者季軍
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2014 & 2017 Translantau 100 亞軍
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Salomon Running Academy coach
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2019 Rebel Walker training coach
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Team Salomon Hong Kong Athlete
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Reflex League trail running coach
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2018 TNF100 fastest Hong Kong runner
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2018 The Green Race Suunto FTGR Summits 50km: 2nd runner up
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2016 & 2017 Trailwalker: 2nd runner up
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2014 & 2017 Translantau 100: 1st runner up
詳情 Details
(1) 使用行山仗技巧 Pole training
日期及時間 Date & Time: 19/1 at 9am-1pm
地點 Location: 北潭坳集合, 逆走M2-M1 Gather at Pak Tam Au, M2-M1
(2) 上山技巧及跑姿 Training on uphill techniques and posture
日期及時間 Date & Time: 19/7 at 830am-1230pm
地點 Location: 蓮姐小食亭集合, 逆走M8-M7 Gather at Tai Mo Shan Kiosk, M8-M7
(3) 落山技巧及備戰策略 Training on downhill techniques and race strategy suggestions
日期及時間 Date & Time: 26/7 at 9am-1pm
地點 Location: 水浪窩集合, 逆走M3 Gather at Shui Long Wo, M3
每班名額 Quota of each lesson
30
2020年逆走參加者優先報名，如名額未滿，歡迎其他公眾人士報名。名額有限，先報先得，報名截止日期為課堂7天前。
Registration priority to racers of 2020 Rebel Walker. Welcome registration from the general public if the training quota is not full. Limited quota, first-come-first-served. Registration will be closed 7 days before the training.
建議裝備 Suggested gear
- 越野跑鞋, 有GPS功能的運動手錶
- 帶最少1.5L飲用水及少量食物
- 行山仗 (第1堂適合)
- Trail running shoes, sports watch with GPS function
- At least 1.5L of water & snacks
- Pole (for lesson 1)
收費 Registration Fee
報任何一堂 One lesson: HK$100
報任何兩堂 Two lessons: HK$180
報三堂 Three lessons: HK$240
凡成功報名，每位參加者可獲贈 Salomon trail cap一頂及Salomon 鞋袋一個。 (如同一人報2或3堂，紀念品只有一份。)
Register our training: you will receive a Salomon trail cap and Salomon shoe bag. (If one register for 2 or 3 lessons, souvenir will be arranged for one set only.)
Please read through "Disclaimer / Indemnity for training" and "Privacy Policy".