Salomon X 逆走訓練班
Salomon X Rebel Walker Training

導師 Trainer
梁俊強 Jacky Leung

 

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  • Salomon Running Academy 訓練班教練

  • 2019 逆走訓練班教練

  • Team Salomon Hong Kong 運動員

  • Reflex League 越野跑教練 

  • 2018 TNF100 最快香港賽手

  • 2018 The Green Race Suunto FTGR Summits 50km 季軍

  • 2016 & 2017 毅行者季軍

  • 2014 & 2017 Translantau 100 亞軍

 

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  • Salomon Running Academy coach

  • 2019 Rebel Walker training coach

  • Team Salomon Hong Kong Athlete

  • Reflex League trail running coach

  • 2018 TNF100 fastest Hong Kong runner

  • 2018 The Green Race Suunto FTGR Summits 50km: 2nd runner up

  • 2016 & 2017 Trailwalker: 2nd runner up 

  • 2014 & 2017 Translantau 100: 1st runner up 

詳情 Details

​(1) 使用行山仗技巧 Pole training

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日期及時間 Date & Time: 19/1 at 9am-1pm

地點 Location: 北潭坳集合, 逆走M2-M1 Gather at Pak Tam Au, M2-M1

 


(2) 上山技巧及跑姿 Training on uphill techniques and posture

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日期及時間 Date & Time: 1/3 at 830am-1230pm (更新日期)

地點 Location: 蓮姐小食亭集合, 逆走M8-M7 Gather at Tai Mo Shan Kiosk, M8-M7

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(3) 落山技巧及備戰策略 Training on downhill techniques and race strategy suggestions

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日期及時間 Date & Time: 8/3 at 9am-1pm
地點 Location: 水浪窩集合, 逆走M3 Gather at Shui Long Wo, M3

每班名額 Quota of each lesson

30

2020年逆走參加者優先報名，如名額未滿，歡迎其他公眾人士報名。名額有限，先報先得，報名截止日期為課堂7天前。

Registration priority to racers of 2020 Rebel Walker.  Welcome registration from the general public if the training quota is not full.  Limited quota, first-come-first-served. Registration will be closed 7 days before the training. 

建議裝備 Suggested gear

- 越野跑鞋, 有GPS功能的運動手錶
- 帶最少1.5L飲用水及少量食物
- 行山仗 (第1堂適合)


- Trail running shoes, sports watch with GPS function
- At least 1.5L of water & snacks

- Pole (for lesson 1)

收費 Registration Fee

報任何一堂 One lesson: HK$100

報任何兩堂 Two lessons: HK$180

報三堂 Three lessons: HK$240


凡成功報名，每位參加者可獲贈 Salomon trail cap一頂及Salomon 鞋袋一個。 (如同一人報2或3堂，紀念品只有一份。​)

Register our training: you will receive a Salomon trail cap and Salomon shoe bag.  (If one register for 2 or 3 lessons, souvenir will be arranged for one set only.)

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