Theragun X 逆走工作坊:

體能訓練和恢復
Theragun X Rebel Walker training :
Fitness & Recovery

導師 Trainer

 

張祺豐
Kevin Cheung

 

 

豐山跑 及 Convoy Runner 總教練

Hoka Running Club教練
中國香港體適能總會證書
TRX認證教練
2019逆走100 混合組冠軍
2019 越嶺 24km 混合組冠軍
2018圖騰跑 16km 全場總冠軍
2018雷利衛徑30km 全場總冠軍
2017 UTMB CCC 香港人第一名

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Crazy Running Club and Convoy Runner Coach

Hoka Running Club Coach

Certificate awarded by Physical Fitness Association of Hong Kong

TRX certified coach

2019 Rebel Walker Mixed Team Champion

2019 Mountain Range 24km Mixed Team Champion

2018 Totem 16km Overall Champion

2018 Raleigh 30km Overall Champion

2017 UTMB CCC First Hong Kong runner

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日期及時間 Date & Time

場地 Venue

1 Aug 2020 (Sat)
9am-11am

石硤尾公園體育館 (門口集合) (深水埗南昌街290號)

Shek Kip Mei Park Sports Centre (gather at entrance) 

290, Nam Cheong Street, Sham Shui Po, Kowloon

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名額 Quota

30

(2020年逆走參加者優先報名，如名額未滿，歡迎其他公眾人士報名)

Registration priority for racers of 2020 Rebel Walker.  Welcome registration from the general public if the training quota is not full.)

工作坊/訓練班內容 Workshop/ Training Details

- 體能及跑步練習

- 下肢肌肉訓練 / 核心肌肉訓練
- 跑步/跑山常見傷患
- 如何使用theragun 舒緩 因高強度訓練之後的肌肉繃緊及加速恢復

- fitness & running practice

- lower body / core muscle training
- common pain from running / trail running
- how to use theragun to sooth tightened muscle after intensive training and to have speedy recovery

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收費 Registration Fee

HK$50

 

出席工作坊的參加者可獲85折優惠於指定商店購買 Theragun 第4代產品，優惠劵將於課堂時派發。

Participants who register and attend workshop can enjoy purchase discount of Theragun 4th Generation . Coupon will be distributed at the workshop.
 

工作坊贊助 Workshop Sponsor

支持團體  Supported by